My goal is to lose 1 to 2 pounds each week. I had been using portion control for several months before I started this blog. Since that time I have tried to focus on just eating food I really love. As you can see below, it is still working and I feel better and happier and not a bit deprived.

DATE TOTAL LOSS
2 Jul 2018 -40.0
25 Jun 2018 -41.0
18 Jun 2018 -41.0
11 Jun 2018 -41.2
4 Jun 2018 -40.6
28 May 2018 -41.6
21 May 2018 -41.4
14 May 2018 -41.2
7 May 2018 -40.2
30 Apr 2018 -39.8
23 Apr 2018 -39
16 Apr 2018 -37.4
9 Apr 2018 -37.2
2 Apr 2018 -36.8
26 Mar 2018 -36.8
19 Mar 2018 -36.4
12 Mar 2018 -35.6
5 Mar 2018 -34.8
26 Feb 2018 -33.4
19 Feb 2018 -33.4
12 Feb 2018 -34
5 Feb 2018 -32.4
29 Jan 2018 -33
22 Jan 2018 -32
15 Jan 2018 -30
8 Jan 2018 -29
1 Jan 2018 -27
25 Dec 2017 -28.8
18 Dec 2017 -28.4
11 Dec 2017 -29
4 Dec 2017 -28
27 Nov 2017 -27
20 Nov 2017 -26
13 Nov 2017 -26
6 Nov 2017 -25
30 Oct 2017 -24
23 Oct 2017 -22.6
16 Oct 2017 -23
9 Oct 2017 -22
2 Oct 2017 -22
25 Sep 2017 -20.8
18 Sep 2017 -20.4
11 Sep 2017 -18
4 Sep 2017 -17
28 Aug 2017 -16
21 Aug 2017 -15
14 Aug 2017 -13
Advertisements